Pan-Seared Chicken with Garlic Sauce

Pan-Seared Chicken with Garlic Sauce

Ingredients

1 tsp paprika   
1 tsp dried thyme   
1/2 tsp dried rosemary   
1/2 tsp table salt   
1/4 tsp black pepper   
1 pound(s) uncooked boneless skinless chicken breast(s), four 4-oz pieces   
1 tsp olive oil   
12 clove(s) (medium) garlic clove(s), halved   
  1 cup(s) fat-free chicken broth, reduced-sodium, divided   


Instructions:

Preheat oven to 450°.

Combine first 5 ingredients in a small bowl. Sprinkle both sides of chicken with herb mixture.

Heat oil in a large ovenproof nonstick skillet over medium-high heat. Add chicken, and cook 2 minutes on each side. Add garlic and 3⁄4 cup broth. Place pan in oven. Bake at 450° for 10 minutes or until chicken is done and garlic cloves are soft.

Remove pan from oven. Transfer chicken to a platter; keep warm. Add remaining 1⁄4 cup broth to pan. Mash garlic with a fork. Cook garlic mixture over medium heat 2 minutes or until thoroughly heated; stir. Serve garlic sauce over chicken.

Yield: 4 servings (serving size: 1 chicken breast and 2 tablespoons garlic sauce).

Source: www.weightwatchers.com